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Renpho Morphoscan Nova smart scale review: Accurate but expensive

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Smart scales can be invaluable for stepping up your fitness routine. These clever devices not only measure your body weight and BMI (Body Mass Index) in the way that regular digital bathroom scales do, but they can also provide various body composition metrics, such as muscle mass, bone mass and body fat percentage. Some of the more premium models can also calculate your BMR (Basal Metabolic Rate, the lowest amount of calories your body needs to stay alive and function properly), distinguish between visceral (abdominal) and subcutaneous (under the skin) body fat, or assess your biological age (an estimate of how old a person’s body is based on their body composition stats). Put simply, smart scales can show your progress in excruciating detail and help identify areas for improvement.

The best smart scales on the market even go a step further — they conduct a segmental body analysis. In simpler terms, they can measure the differences in body fat, bone mass and muscle mass between different “segments” of the body. Usually, that would mean between the left arm, right arm, left leg, right leg and trunk.

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